Creative Tune In & Replenishment Retreat

with Lucila Al Mar & Kethy S-K.

Saturday, July 10, 2021
10:30 am - 4:30 pm

Maximum of 20 spots available

$125 + taxes
{5% of proceeds will be donated to the Indigenous Roots Ottawa East organization}

Please take a minute to read below our "Note on the Investment"

Reserve your spot via the paypal button above, or by sending an etransfer of $141.25 (which includes the tax) to hello@yourhealingcircle.com. Don't forget to write the date of the event + your email address in the explanation box.

After a few months of seclusion, The Healing Circle Farm is so incredibly excited to re-open its retreat space!

We welcome you unto the Land for the Creative Tune In & Replenishment Retreat, led by two incredible local community builders & creatives: Lucila Al Mar & Kethy S-K. Join us for a day of intentional movement, art, poetry & music. Let us celebrate the longer days & warm weather together as we let ourselves indulge in the slow & flow of nature’s natural rhythms with like-minded people.

 

Give yourself permission to let go & embrace Kethy’s beautiful poetry & yoga practice, intertwined with music from Lucila. Together, we will enjoy local foods, some downtime for reflection, followed by an afternoon of mindful creativity & journaling with Lucila.

 

We hope that you’ll join us in re-connecting outdoors.

Tentative Schedule:

Option of arriving starting 10:00am to enjoy the presence of nature & visit our animals

10:30am - Meditation + Fireside Introductions

11:15am - Yoga & Poetry with Kethy

12:30pm - Lunch + Downtime

1:30pm - walk & foraging, journaling & communal art piece with Lucila

3:45pm - Fireside Share

Donations:

We will be partnering with Yoga.Unity, a not-for-profit community-based organization that provides accessible yoga and wellness services centered around Women of Colour, and a welcoming space for Trans and Queer folks. Yoga.Unity will be raising funds to sponsor a spot for a lucky person from the BI&POC community who wishes to attend the retreat (total value: $125). Please consider donating what you can at woc.unity@gmail.com 

Thank you very much for your support and we look forward to gathering with you!

Meet your Guides

Kethy is a Cameroonian/Canadian woman (she/her) living/working in the Ottawa-Gatineau region. She is a 200-hr Certified Yoga Teacher with a background in ashtanga and vinyasa hatha yoga. 

 

She teaches Slow Yoga Flows that are accessible to Beginners. The yoga practice she leads is meant to be taken at one's own pace, letting go of expectations and meeting the body and the mind in the present. Mindful movements — strengthening and stretching muscles — while focusing on the rhythm of the breath. Participants are invited to be kind and gentle to themselves. To breathe, move, modify and rest. Go hard. Go slow. "Do you. The journey is all yours."

 

Find her on social media: 

Instagram - @kethysk 

Facebook page - @YogaWithKethy  

Lucila is a yoga practitioner, singer-songwriter and creative. Her classes aim to inspire, empower, and advance awareness of breath and movement. Lucila takes a mindful approach that reminds students to be gentle with themselves and to appreciate the ever-evolving moment. She is known to weave her love of music into her yoga classes, to her, singing is a powerful form of breathwork and meditation. Her hope is that you step off the mat and into the world feeling refreshed, nourished and balanced.

To learn more about Lucila check out www.lucilaalmar.com

Lucila is a proud member of Yoga Unity http://yogaunity.ca/

Note on the Investment Cost:

All retreats are non-refundable and no credits can be given at this time; but if you are unable to attend after registration is completed, we invite you to transfer your spot to someone of your choice. Please advise us if this should be the case.

We have payment plan options available. Please reach out.

A full refund will be given in the event that a program is cancelled due to insufficient registration.

Options will be given should the program have to be altered due to Covid-19 Provincial restrictions.

The Healing Circle Farm is an outdoor retreat space and runs rain, shine or snow. In case of rain or major snow, we have access to the barn, shelters, and a fire to warm us. We ask that you watch for the day's weather conditions and dress accordingly before making your way. 

In case of severe weather storms, the event will be postponed to a later date. All participants will be contacted in advance.